At B-fit Health and Nutrition, I provide personalised training, expert nutrition guidance, youth strength development, and injury rehabilitation to help you achieve lasting results safely and effectively.
B-fit Health and Nutrition is dedicated to helping individuals of all ages reach their full physical potential. Whether you’re looking for 1-1 personal training, tailored nutrition consultancy, youth strength and conditioning, or professional injury rehabilitation support, my mission is simple — to deliver personalised, results-driven programs that build strength, improve performance, and promote long-term health.
For over 10 years, I’ve been helping people of all ages — from 18 to 78 — improve their health, build confidence, and transform their lifestyles. Throughout my career, I’ve worked with complete beginners, experienced gym-goers, and everyone in between. My approach is built on experience, patience, and understanding that every individual is different. Whether your goal is weight loss, strength building, improved mobility, or simply feeling better day-to-day, I create tailored programmes designed around you and your journey.
I believe every individual is unique. That’s why my programs are tailored to your goals, fitness level, and lifestyle. With focused 1-1, 2-1, and 3-1 training options, expert nutritional advice, and structured performance plans, I ensure you receive the guidance, accountability, and support needed to succeed.
From personalised fitness coaching to specialist rehabilitation and youth athletic development, B-fit Health and Nutrition offers a complete approach to health, strength, and performance. Our services are designed to help you move better, feel stronger, and perform at your best.
My personalised training sessions are tailored to your specific goals, whether it’s fat loss, muscle building, strength development, or overall fitness. Choose between 1-1, 2-1, or 3-1 sessions for focused coaching, structured programs, and consistent progress tracking.20
My youth programs are designed to develop strength, coordination, confidence, and athletic performance in young individuals. With safe, age-appropriate training methods, I help young athletes build strong foundations for long-term success.
Achieve sustainable results with expert nutrition guidance designed around your lifestyle and goals. I provide customised meal planning advice, nutritional education, and ongoing support to help you build healthy habits that last.
Recover stronger and safer with structured rehabilitation programs tailored to your injury and recovery stage. I focus on restoring strength, mobility, and confidence while reducing the risk of future injuries through controlled and progressive training.
Whether you’re starting your fitness journey, improving athletic performance, or recovering from injury, B-fit Health and Nutrition is here to guide you every step of the way. Let’s build a stronger, healthier future together.
Bencjshepherd@yahoo.co.uk
07971065899